Body and Mind Reflexology
REFLEXOLOGIST IN Ashford, Kent
What is Reflexology?
Reflexology is a non-invasive complementary/ holistic therapy that is founded on the beliefs that all the systems of the body are reflected into the feet and hands in specific areas and points. A Practitioner then applies a gentle pressure to these areas/ points to encourage the body to restore homeostasis and return its self-back to a balanced state.
By relaxing and calming the client we are bringing their bodies out of flight or fight responses caused by stress/ anxiety and bringing those cortisol levels back down. The body can then come out of the sympathetic nervous response of fight or flight and allow the parasympathetic nervous system to take over and come into a rest and digest function where it can help preserve the bodies normal homeostasis.
Foot Maps by PodyCharts
The Benefits of Reflexology
Reflexologists not only treat the body, but we also consider the mind. Its important that both Body and Mind benefit from the treatment and allows the client the space to not only relax the body but also quieten the mind and bring some calm back.
Reflexology can have the following benefits:
Relaxation
Calm the mind
Reduce stress and Anxiety
Bring back a sense of balance to both body and mind
Improve sleep
Better functions in the digestive, immune, and circulatory systems
Improve lymphatic function
Calm the nervous system
I am really passionate about women’s health. Specifically maternity and post pregnancy, perimenopause and menopause, stress, anxiety, pain, headaches and migraines, sleep issues, muscular aches and pains and hormone imbalances.
Men and children are also welcome as reflexology is for all ages and individuals.